Neuroscience improving life experiences! Or just for fun 😉

In my previous blog post, I talked briefly about changing/controlling brainwaves and emotions in research labs (e.g. in UX research), how to do it and why you’d want to do that.

In this post, I briefly share about these brainwaves for other purposes, such as changing brainwaves and/or emotions to get to your peak performance, increase the focus level, or simply get to relaxing and/or sleeping modes.

Alpha, beta, and gamma waves are the one you’d want to learn more about. These are just names of categorizing the brainwaves based on frequencies. The label itself has not meaning but the underlying frequencies do! So, don’t get hung up on the categories of brainwaves but learn the underlying characteristics of these…